Weigh In record (no journal entry) for 16 October 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1752 kcal
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Fat: 133.26g | Prot: 119.28g | Carb: 40.67g.
Breakfast: Entrepinares Queso Tierno Lonchas, Huevo. Lunch: Boniato, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Carrefour Mozzarella, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Bonarea Salchichas Alemanas. more...
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losing 0.0 lb a week
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