Weigh In record (no journal entry) for 16 October 2022
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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420 kcal
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Fat: 28.65g | Prot: 20.02g | Carb: 21.25g.
Breakfast: Яшкино Вафли Шоколадные, Огурец (с Кожурой), Царицыно Колбаса Докторская с Натуральным Молоком, Яичница, Помидоры, Кофе. more...
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gaining 4.6 lb a week
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Natalya _Smirnova's weight history
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