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晨，體脂33.4%，內臟脂肪4
🌱鄭多燕2組、半身扶地挺身40下、凱格爾運動*5組、捲腹50下、划船運動3組、棒式嘗試30秒成功！
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1501 kcal
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Fat: 51.29g | Prot: 79.48g | Carb: 182.69g.
Breakfast: 黑咖啡, 炒青菜, 高津 古早味滷排骨, 全家 白飯, 番茄, 吉野家 味噌湯. Lunch: 全家 香菇雞燉湯. Dinner: 全家 香菇雞燉湯, 貢丸, 控肉, 炒青菜, 全家 白飯. Snacks/Other: ORIHIRO 蒟蒻果凍. more...
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2034 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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