Weigh In record (no journal entry) for 16 October 2022
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217.2 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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796 kcal
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Fat: 34.71g | Prot: 57.75g | Carb: 59.48g.
Breakfast: Flora Light, Sour Dough Bread, Soft Boiled Egg. Lunch: Melon. Dinner: Asda White Basmati Rice, Chicken Thigh (Skin Not Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Aldi Mange Tout, Asda Broccoli . more...
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losing 1.5 lb a week
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 Comments
Had a good day yesterday ate really healthy 🍉🥗💦💦
16 Oct 22 by member: Sheraz60
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