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Day 252 Ann
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1158 kcal
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Fat: 54.13g | Prot: 54.78g | Carb: 120.35g.
Breakfast: Coffee with Milk, Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Eskort Shoulder Bacon. Lunch: Eskort Shoulder Bacon, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados , Blueberries . Dinner: Checkers Spaghetti Bolognaise . Snacks/Other: Chocolate Wafers , Cappy Apple Juice, Chocolate Biscuit. more...
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losing 7.7 lb a week
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