Weigh In record (no journal entry) for 16 October 2022
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2417 kcal
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Fat: 82.11g | Prot: 130.88g | Carb: 289.36g.
Breakfast: Yoeggs Nocciola, Milbona Latte di Mandorla senza Zucchero, Annona, Ciao Carb Prototost Stage2. Lunch: Curtiriso Gallette Mais e Quinoa, Coop Olive Verdi Snocciolate, Finocchio, Pesce Castagna , Castagne al Forno*, Saclà Olive Nere Snocciolate. Dinner: Finocchio, Zucchine*, Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale . Snacks/Other: Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2, Verso Natura Conad Sfoglie Multicereali, 14 Carbo 17 Grassi, Prozis Burro di Pistacchi. more...
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gaining 15.4 lb a week
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