Weigh In record (no journal entry) for 11 June 2011
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197.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1213 kcal
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Fat: 33.84g | Prot: 54.10g | Carb: 172.04g.
Breakfast: onion, egg whites. Lunch: cheese dip, pasta. Dinner: fried rice. Snacks/Other: 4 beans not refried, Dulce de Leche Caramel Coffee Creamer, Bliss Dark Chocolate, Water (Bottled), Coffee (Brewed From Grounds). more...
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4333 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.5 lb a week
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