Weigh In record (no journal entry) for 16 October 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1201 kcal
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Fat: 41.39g | Prot: 119.21g | Carb: 86.68g.
Lunch: Egg White , Egg (Whole) , Khichdi, Cashew Nuts, Verka Dahi, Bananas, Amul Dark Chocolate, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 1.5 lb a week
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pragatrana's weight history
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