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10.5% Bodyfat
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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3342 kcal
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Fat: 189.17g | Prot: 168.71g | Carb: 263.75g.
Breakfast: Triple Strength Fish Oil Supplement, arby's sausage egg cheese wrap, whey protien isolate, Flaxseed Oil. Lunch: backyard burger fries, backyard burger, whey protien isolate. Dinner: Shaved Smoked Turkey Breast, Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Rocky Road Ice Cream. Snacks/Other: hershey krackel, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 10.5 lb a week
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