DanielCardenasM's Journal, 20 October 2014

168.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 32.71g | Prot: 188.92g | Carb: 107.26g.   Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

1937 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...