Weigh In record (no journal entry) for 13 June 2011
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162.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1117 kcal
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Fat: 23.94g | Prot: 73.09g | Carb: 158.15g.
Breakfast: sprouts, peppers, tomato, asparagus, egg white. Lunch: hummus, tomato, cucumber, Sprouted Wheat Bread. Dinner: greek yogurt , blueberries, strawberries, asparagus, fingerling potatoes, jicama, applegate organic sausage. Snacks/Other: hummus, pear, light fit, Lentil pate with Mushroom and Walnuts. more...
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losing 0.5 lb a week
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danticny's weight history
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