Weigh In record (no journal entry) for 20 October 2014
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1965 kcal
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Fat: 58.02g | Prot: 83.72g | Carb: 288.92g.
Breakfast: Conad Semi di Zucca. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Mandarino, Prugne, Land Primosale, Pane Bianco, Ravioli Ripieni alla Carne. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Primo Prato Caciotta, Cachi, Ceci, Le Conserve della Nonna Ceci Lessati. Snacks/Other: Pane Bianco, Mela, Arance, Selex Succo Pompelmo. more...
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3281 kcal
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Activities & Exercise:
Corsa - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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