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Kenric
Journal
20 Oct 14
Kenric's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2014:
1886 kcal
Fat: 101.59g | Prot: 127.92g | Carb: 124.65g.
Lunch:
Whataburger French Fries (Medium), Whataburger Grilled Chicken Melt.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Pillsbury Grands! Biscuits - Butter Tastin', Fried Beef Steak (Lean and Fat Eaten).
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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Kenric's weight history
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