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TGWC-SS
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2053 kcal
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Fat: 61.94g | Prot: 129.88g | Carb: 183.91g.
Breakfast: Light & Fit Yogurt - Orange Bliss. Lunch: Beef Tips Portobello. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Lite Beer. more...
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gaining 9.3 lb a week
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