Weigh In record (no journal entry) for 15 October 2022
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1282 kcal
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Fat: 28.81g | Prot: 72.95g | Carb: 187.02g.
Breakfast: Tesco Skimmed Milk. Lunch: Vegetable Soup, Genesis Crafty Sliced Wheaten Bread, Dairylea Cheese Triangle. Dinner: Chicken Breast, Coleslaw Salad Dressing, Tesco Potatoes, Tomatoes, Morrisons Beetroot, Lettuce, Heinz Salad Cream 70% Less Fat, Tesco Medium Eggs. Snacks/Other: Nescafe White Choc & Pistachio Mocha, Nescafe Mocha Skinny, Activia Fat Free Cherry Yogurt, Bananas, Genesis Crafty Sliced Wheaten Bread. more...
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steady weight
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