currieemily83_'s Journal, 15 October 2022

I have gained almost 7 pounds. I've been slacking on my workouts and binging. uggghhh.
262.2 lb Lost so far: 38.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2022:
187 kcal Fat: 2.57g | Prot: 15.43g | Carb: 28.64g.   Breakfast: Food Lion Sugar-Free Syrup, Sara Lee 45 Calories & Delightful White Bread, Great Value Fat Free Half & Half, Coffee, Fiber One Protein One Strawberries & Cream Bar. more...
gaining 6.0 lb a week



     
 

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