Weigh In record (no journal entry) for 20 October 2014
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1983 kcal
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Fat: 73.51g | Prot: 65.54g | Carb: 277.27g.
Breakfast: Tropicana Orange Juice, Coffee with Milk, Famous Old Style Pancakes, Coffee with Milk. Lunch: Premium Plus Soda Crackers, Campbell's Herbed Chicken with Rice, Campbell's Herbed Chicken with Rice. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Carrots, Lettuce, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Sour Cream, Casa Mendosa Medium Flour Tortillas, Dempster's Corn Tortillas, Mahi Mahi. Snacks/Other: Butterscotch or Caramel Topping, Vanilla Ice Creams, Orville Redenbacher's Smart Pop, Almonds , Godiva 72% Dark Chocolate, Almonds , Grapes, Twix Twix (Snack Size). more...
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losing 14.0 lb a week
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