Weigh In record (no journal entry) for 15 October 2022
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1824 kcal
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Fat: 69.45g | Prot: 90.95g | Carb: 225.54g.
Breakfast: Smithfield Thick Cut Bacon, Hot Chili Pepper, Simple Truth Organic Peanut Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Bongards American Cheese Slices, Egg, Thomas' Light English Muffin. Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Knorr Spinach Dip, Rye Bread, Thin Crust Cheese Pizza with Vegetables, Lemon Square Cheese Cake. Dinner: Activia Probiotic Smoothie, Kraft American Cheese Slice, Spatz's White Bread, Tomato Soup. Snacks/Other: Honeycrisp Apples, Dum Dum Lollipop, North Carolina Lighthouses Salt Water Taffy. more...
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losing 14.0 lb a week
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donald vernonmiller ii's weight history
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