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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2434 kcal
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Fat: 92.78g | Prot: 144.75g | Carb: 263.40g.
Breakfast: Lider Tortilla Burrera, PF Panceta Ahumada, Quillayes Queso Mozzarella Granulado, Pebre, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Betarraga, Zanahoria, Quillayes Queso Mozzarella, Cebolla en Escabeche, Lechuga de Hoja Verde, Jugo de Naranja Recién Exprimido, Colun Protein Plus Yoghurt Frutilla Platano, Marco Polo Terra Tortilla Chips. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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