Weigh In record (no journal entry) for 14 October 2022
|
189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1431 kcal
|
Fat: 105.99g | Prot: 85.66g | Carb: 32.76g.
Breakfast: Morton Sea Salt, Great Value 4% Cottage Cheese. Lunch: Garlic lemon lime dip, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Saltine Crackers, Land O'Lakes Spreadable Butter with Canola Oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|