Mjtuss683's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

229.0 lb Lost so far: 0.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

1984 kcal

Fat: 91.42g | Prot: 46.13g | Carb: 257.66g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Brownie, Salami Pizza. Dinner: Baby Carrots. Snacks/Other: Sabra Roasted Red Pepper Humus, Hershey's Kit Kat Candy Bar, Sugar, Oranges, Bananas. more...

2571 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mjtuss683's Journal, 20 October 2014

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