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I've followed 100% every day during this run, it's just my phone doesn't ask me, and I usually weigh in on my phone.
Now, 3 straight days at this weight. That is a bummer. But on the bright side, I could say that I just got through the weekend without gaining any weight. Now to get my body losing again or tomorrow.
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201.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2011:
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1359 kcal
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Fat: 59.31g | Prot: 47.69g | Carb: 150.27g.
Breakfast: Blackberries, Oatmeal. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Baby Carrots , Baby Spinach. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Turkey, Whole Wheat Spaghetti. Snacks/Other: Beer, Extra Virgin Olive Oil, Air Popped Popcorn , Watermelon, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (Without Salt Added) . more...
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steady weight
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