Weigh In record (no journal entry) for 15 October 2022
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1181 kcal
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Fat: 59.00g | Prot: 60.00g | Carb: 99.00g.
Breakfast: Dunkin' Donuts Kolache . Lunch: Cafe Rio Shredded Chicken Quesadilla . more...
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losing 0.8 lb a week
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Nesie160's weight history
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