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Lowest I have been in a long while, 2lb left to my goal of 3 stone lost 💪🏼
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1141 kcal
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Fat: 21.24g | Prot: 48.56g | Carb: 199.28g.
Breakfast: Raspberries , Honey , Bananas , Porridge. Dinner: Cheddar Cheese , Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Activia Strawberry Yogurt. more...
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losing 7.0 lb a week
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