Tosin F's Journal, 15 October 2022

And the yo-yoing continues!!! Thank you to everyone offering advice, I have read up on fasting and ways to deal with my love of sugary drinks. I think I will start fasting soon and see what that does the these extra pounds.
185.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.
gaining 11.2 lb a week

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