Weigh In record (no journal entry) for 15 October 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1476 kcal
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Fat: 59.65g | Prot: 67.24g | Carb: 173.68g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Olive Garden Light Italian Dressing, Spinach, Great Value Cheddar Cheese Sticks, Strawberries, Tomatoes, Great Value Chunk Chicken Breast. Dinner: French Onion Soup. Snacks/Other: McDonald's Egg & Cheese McMuffin. more...
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losing 3.5 lb a week
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