Weigh In record (no journal entry) for 15 October 2022
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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255 kcal
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Fat: 11.26g | Prot: 9.43g | Carb: 28.58g.
Dinner: Pizza Domowa. more...
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gaining 0.9 lb a week
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