Weigh In record (no journal entry) for 15 October 2022
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116.8 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2191 kcal
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Fat: 59.72g | Prot: 108.35g | Carb: 307.16g.
Breakfast: Fun Light Saft, Kokt Ägg, Garant Ekologiskt Jordnötssmör Creamy, Sirap, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Garant Havregryn. Lunch: Kokt Ägg, Garant Hallonsylt, Vanliga Pannkakor. Dinner: Eldorado Thai Sweet Chilisås, Carolines Kök Nudelwok med Kyckling. Snacks/Other: Lösgodis, Skogaholm Rågsiktskaka, Barebells Protein Bar Salty Peanut, Tyngre Protein Vassle. more...
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1746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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