Weigh In record (no journal entry) for 15 October 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1914 kcal
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Fat: 48.86g | Prot: 101.02g | Carb: 268.46g.
Breakfast: Виноград, Шоколад с Миндалем, Castello Brie Cheese, Инжир, Organic Meadow 35% Organic Whipping Cream, Farm Boy Artisan Muesli Bread. Lunch: Огурец (с Кожурой), Помидоры Черри, Ducktrap River Smoked Salmon, Tamam Tahini, Баклажаны Гриль, Свекольный салат 🥙, Première Moisson Grande Miche Bread. Dinner: Zentis Marzipan Kartoffeln, Dalmatia Fig Spread, Шоколад, Fairmount Bagel, Skyr 0% Plane Yogurt, Farm Boy Творог, Хурма, Голубика, Инжир. Snacks/Other: Zentis Marzipan Kartoffeln, Chikalab China Biscuit. more...
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losing 3.1 lb a week
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