Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jockey20
Journal
20 Oct 14
jockey20's Journal, 20 October 2014
jockey20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2014
151.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
373 kcal
Fat: 5.08g | Prot: 30.98g | Carb: 37.61g.
Breakfast:
Bolthouse Farms Green Goodness Fruit Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Egg, Egg White.
more...
2154 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jockey20's weight history
view complete history