Weigh In record (no journal entry) for 15 October 2022
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201.3 lb
Lost so far: 22.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2624 kcal
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Fat: 53.19g | Prot: 272.52g | Carb: 267.60g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Ground Turkey (Cooked). Dinner: Kroger Whole Baby Carrots, Earthly Grains Long Grain & Wild Rice Ready to Serve, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 2.5 lb a week
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