Weigh In record (no journal entry) for 20 October 2014
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226.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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230 kcal
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Fat: 2.00g | Prot: 8.00g | Carb: 47.00g.
Breakfast: Sue Bee Honey, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). more...
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gaining 3.4 lb a week
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