Weigh In record (no journal entry) for 20 October 2014
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241.6 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1361 kcal
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Fat: 64.52g | Prot: 144.23g | Carb: 59.35g.
Breakfast: Cream of Crab Soup (with Milk), Celestial Seasonings Peppermint Tea, Pillsbury TOASTER STRUDEL STRAWBERRY. Lunch: Celestial Seasonings Peppermint Tea, Member's Mark Ground Turkey. Dinner: Chick-fil-A Grilled Chicken Nuggets (12), Dasani Bottled Water (20 oz), Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Sunshine Cheeze it big, food hold USA smoked almonds. more...
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3072 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Leidie's weight history
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