Weigh In record (no journal entry) for 14 October 2022
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209.9 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1873 kcal
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Fat: 79.09g | Prot: 149.89g | Carb: 151.77g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Dinner: Dempster's The Classic Bun, Philadelphia Regular Cream Cheese, Kirkland Signature Pacific Cod. Snacks/Other: Kirkland Signature Banana Nut Loaf, Pomegranate Juice. more...
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gaining 6.2 lb a week
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