Weigh In record (no journal entry) for 20 October 2014
|
163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
948 kcal
|
Fat: 21.00g | Prot: 53.00g | Carb: 213.00g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Paradise Bakery Turkey Cranberry Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|