Weigh In record (no journal entry) for 20 October 2014
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219.4 lb
Lost so far: 29.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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571 kcal
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Fat: 18.39g | Prot: 66.68g | Carb: 45.37g.
Breakfast: Baby Carrots, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach, Kirkland Signature Frozen Shrimp, Shrimp, Egg White , Egg, Quest Cookies & Cream Protein Bar. more...
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gaining 0.5 lb a week
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