Weigh In record (no journal entry) for 15 October 2022
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365.3 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1969 kcal
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Fat: 80.74g | Prot: 134.32g | Carb: 162.52g.
Breakfast: كبدة مطهية, قوانص دجاج, Valbreso Feta Feta Cheese, عيش بلدي, شيبسي Raw شيبسي Raw, عيش بلدي, بيض مسلوق, Valbreso Feta Feta Cheese, فول مدمس امريكانا فول مدمس سادة. more...
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losing 7.7 lb a week
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Mohamed Hasan 23's weight history
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