Weigh In record (no journal entry) for 15 October 2022
|
132.7 lb
Lost so far: 26.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
880 kcal
|
Fat: 52.19g | Prot: 47.63g | Carb: 48.74g.
Lunch: Ironman Protein Bar Caramel, Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. Dinner: Parmalat Безлактозный Йогурт Клубника, Авокадо, Argeta Паштет из Куриной Печени, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Coca-Cola Кока-Кола Зеро. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|