Weigh In record (no journal entry) for 20 October 2014
|
166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
966 kcal
|
Fat: 51.47g | Prot: 52.09g | Carb: 74.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2533 kcal
|
Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|