Weigh In record (no journal entry) for 15 October 2022
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174.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1629 kcal
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Fat: 45.03g | Prot: 93.13g | Carb: 208.91g.
Breakfast: Herta Hähnchenbrust, Sammy's Super Sandwich, REWE Bio Bourbon Vanille Pudding , Fairmast Hähnchen Brustfilet, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Milka Haselnusscreme, LAWA Feine Pfannkuchen Süß oder Herzhaft, ESN Isoclear Peach Iced Tea, Kerrygold Butter. more...
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gaining 2.3 lb a week
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liampaul's weight history
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