amber.hali's Journal, 15 October 2022

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Weigh In record (no journal entry) for 15 October 2022

132.1 lb Lost so far: 27.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2022:

872 kcal

Fat: 45.09g | Prot: 32.21g | Carb: 81.43g. Lunch: Sprite Sprite Zero (Can), Woolworths Seasoned Herb Pork Sausages, Fried Egg , Albany Brown Bread. Snacks/Other: Chocolate Croissant, Woolworths Almond & Berries Snack Bar. more...

1596 kcal

Activities & Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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amber.hali's Journal, 15 October 2022

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