Weigh In record (no journal entry) for 15 October 2022
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1335 kcal
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Fat: 16.27g | Prot: 40.22g | Carb: 271.66g.
Breakfast: President's Choice Fruity O's, Clementines, Bananas, Beatrice 2% Milk. Lunch: Clementines, Bananas. Snacks/Other: Coffee, Beatrice 2% Milk, Redpath White Sugar, Tuna Salad Sandwich. more...
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gaining 7.0 lb a week
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