Weigh In record (no journal entry) for 13 June 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1333 kcal
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Fat: 64.60g | Prot: 89.70g | Carb: 96.97g.
Breakfast: Light Pina Colada Yogurt, butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks, 100% Vegetable Juice (5.5 oz), Dinty Moore Beef Stew - microwave. Dinner: raspberries, strawberries, Yellow Summer Squash, Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, pork chop. more...
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3021 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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