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Endlich mal ein Ruck 😂
Schönes Wochenende Euch 🙋🏻♀️💚
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139.1 lb
Lost so far: 60.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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986 kcal
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Fat: 21.26g | Prot: 34.18g | Carb: 168.60g.
Breakfast: Elstar, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Andechser Natur Joghurt 1,8% Fett, Nektarinen, Banane, Alnatura Haferflocken, Roggen Knäckebrot. Dinner: Gurke (Geschält), Almette Kräuter, Rapsöl, Couscous, Möhren, REWE Zwiebel, Blumenkohl. more...
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losing 1.1 lb a week
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