Weigh In record (no journal entry) for 20 October 2014
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2092 kcal
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Fat: 62.25g | Prot: 91.00g | Carb: 298.00g.
Breakfast: Dole Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Country Fresh 2% Milk. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Keebler Mini Rainbow Chips Deluxe Cookies, Yoplait Original 99% Fat Free Yogurt - Apple Crisp. Dinner: Country Crock Shedd's Spread (Butter), Publix Premium Butter Crust Bread, Wendy's Chili (Large), Great Value Saltine Crackers. Snacks/Other: Oreo Chocolate Sandwich Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Chewy Dipps Granola Bars - Peanut Butter, Seagram's Ginger Ale (12 oz), South Beach Diet Good to Go Bars - Chocolate. more...
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2409 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.7 lb a week
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