Weigh In record (no journal entry) for 15 October 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1082 kcal
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Fat: 38.69g | Prot: 42.47g | Carb: 149.76g.
Breakfast: Conad Fetta Biscottata, Biscotto Integrale, Cappuccino. Lunch: Parmigiano (Grattugiato), Cavolfiore Cotto (da Fresco), Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Germinal Biscotti Crusca e Avena, Dolciando & Dolciando Protein+ Cacao. Snacks/Other: Banana. more...
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gaining 0.8 lb a week
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