Weigh In record (no journal entry) for 15 October 2022
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1039 kcal
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Fat: 85.00g | Prot: 42.50g | Carb: 25.42g.
Breakfast: Pilos Śmietanka 30%, Mleko (Mleko). Dinner: Masło, Jajko. more...
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gaining 0.1 lb a week
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