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naughty nandos
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1630 kcal
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Fat: 66.27g | Prot: 38.27g | Carb: 221.89g.
Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Sausage Roll. Dinner: Braeburn Apples, Cheese Slice, Cheese Crackers. Snacks/Other: Digestive, Twirl, Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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