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walka trwa!
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2898 kcal
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Fat: 123.33g | Prot: 95.88g | Carb: 353.07g.
Breakfast: Chleb Biały, Mortadela, Biedronka Masło Ekstra, Biedronka Banan, Cocoa Czekolada Ciemna 70% z Orzechami Pekan, Kawa "Bulletproof". Lunch: Orlen Cafe Latte. Dinner: Ziemniaki Smażone, Wołowina, Świeży Makaron (Ugotowany). Snacks/Other: Kresto Nerkowce, Sottile Gusto Pesto Czerwone, Makaron Ryżowy (Ugotowany), Ania 1990 Ciasteczka Owsiane Babci Ani, Soplica Nalewka Wiśniowa, Magnetic Czekolada Mleczna. more...
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losing 2.1 lb a week
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koqtek's weight history
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