Weigh In record (no journal entry) for 15 October 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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607 kcal
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Fat: 27.51g | Prot: 27.81g | Carb: 60.36g.
Breakfast: Кофе Латте, Макдоналдс Сэндвич Цезарь Ролл. more...
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losing 4.6 lb a week
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